Welcome to Prevent Heart Disease Now BLOG!
I am very pleased to be able to contribute and share my experience and knowledge on how to prevent heart disease which is a common silent killer among our modern society now.
Surely there is many reason for all of us to obtain our lifestyle,but from many factors that are routine to our daily life,some could be a cause to heart disease.
The best prevention is off course to obatin a right information and prevention before it happens.
Generally we have to try to stay fit,doing exercises,and watch out for what we eat,even there are more things we need to pay attention to.
But there is no worries at this stage as our very first step is to be aware and maintain our life style as healthy as possible.
There is a book which is currently number 1 at Amazon on prevent heart disease issue that I recommend all of you to read,and that is:
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure (Paperback) by Caldwell B. Esselstyn.
The book is on a very reasonable price and could serve as a main guideline to keep our heart and health healthy.
I will talk to you soon!
regards:Jordan
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